Clean-squat 5 x 5
5 hringir:
- 20 x armbeygjur af bolta
(10 x vinstri fótur á lofti og 10 x hægri fótur á lofti) - 15 x réttstöðulyfta
- 10 x dýfur - tæki nr. 9 eða í CrossFit sal
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