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CrossFit Akureyri
Þar sem hið venjulega er gert óvenjulega vel
Föstudagur 4. febrúar
Æfing dagsins (WOD):
Tabata, 8 lotur 20/10:
kassahopp
framstigsganga
burpees
upphífingar m/undirgrip
réttstöðulyfta
kviðæfingar
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