Mánudagur 7. mars

5 hringir:
  • 5x Thrusters
  • 30x Víxlhopp yfir bekk
  • 5x Burpees
  • 30x Armbeygjur
  • 5x Veggboltar 10kg
  • 30x Bakfettur á bolta v/vegg

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