Æfing dagsins (WOD):
Í 7 mín:
10x armbeygjur í TRX
20x axlarpressur uppá bolta
30x jack knives
1 mín. hvíld
Í 7 mín:
10x power clean + jerk
20x ketilbjöllusveiflur
30x uppsetur, kviðæfing
1 mín. hvíld
Í 7 mín:
3x stigi
6x burpees
9x hné í olnboga
skip to main |
skip to sidebar
Þar sem hið venjulega er gert óvenjulega vel
Blog Archive
- September (3)
- July (1)
- June (18)
- May (18)
- April (18)
- March (21)
- February (21)
- January (23)
- December (21)
- November (22)
- October (21)
- September (21)
- August (15)
- July (18)
- June (19)
- May (23)
- April (17)
- March (23)
- February (19)
- January (22)
- December (21)
- November (22)
- October (19)
- September (15)
- August (3)
- July (9)
- June (28)
- May (31)
- April (30)
- March (32)
- February (28)
- January (31)
- December (31)
- November (11)
- CrossFitAkureyri
- Location: Bugðusíða 1, 603 Akureyri
No comments:
Post a Comment