5mín amrap hver lota
1.lota
15x Armb-30x Framst.ganga-5x veggb.
2.lota
15x Push press-30x Framst.ganga-5x Burpees
3.lota
15x kviðæf.-30x Framst.ganga-5xupphífingar
Eftir allar lotur er 5mín hlaup reyna að komast sömu vegalengd í öllum hlaupa lotum eða lengra !
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