Miðvikudagur 28. sept

Amrap 5mín

2-4-6-8-.............o.s.fv
Upphífingar
Veggbolti
Réttstöðulyfta


Amrap 5mín

2-4-6-.......
Hné í onboga
Róður hringjum
Armbeygjur


Amrap 5mín

2-4-6-.......
Burpees
Jack knives
Push press


2mín milli Amrapa !!!!!

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