Amrap 5mín
2-4-6-8-.............o.s.fv
Upphífingar
Veggbolti
Réttstöðulyfta
Amrap 5mín
2-4-6-.......
Hné í onboga
Róður hringjum
Armbeygjur
Amrap 5mín
2-4-6-.......
Burpees
Jack knives
Push press
2mín milli Amrapa !!!!!
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