Á tíma !
20x snörun m/handlóð hæ. og vi.
500m róður/400m hlaup
30x veggbolti
400m hlaup/500m róður
40x armbeygjur
300m róður/200m hlaup
50x burpees
200m hlaup/300m róður
ATH !!!!!!!!
Þið veljið annað hvort hlaup eða róður
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