1 km upphitun + teygjur
- 2x 400m spr 1mín hvíld milli spr.
- 2mín hvíld
- 4x 200m spr 1 mín mili spr
- 2mín hvíld
- 6x 100m spr 30 sek milli spr.
Ath! þessi æfing á alls ekki að taka meiri tíma en 30mín.
GANGI YKKUR VEL !
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