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CrossFit Akureyri
Þar sem hið venjulega er gert óvenjulega vel
Þriðjudagur 20 mars
TABATA
20sek vinna 10 sek hvíld 8 lotur hver æf
Kassahopp
Róður
Armbeygjur
Thrusters
Hné í olnboga
Planki + hnélyfta
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CrossFitAkureyri
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