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CrossFit Akureyri
Þar sem hið venjulega er gert óvenjulega vel
Föstudagur 18. desember
Æfing Dagsins
Styrkur
Split Jerk 1-1-1-1-1-1-1 reps
Muna að hita vel upp áður en lagt er í hámarksþyngdir
Skrá þyngdir á spjallið
Kv Brynjar og Elma
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