Æfing dagsins
Þrír hringir á tíma af
500 metra róður
21 Hang Power Snatch 30/20 kg
Myndband af Hang Power Snatch
http://media.crossfit.com/cf-video/cfj-nov-05/hang-power-snatch.wmv
Skrá tímann á spjallið.
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