Burpee áskorun dagur 31!
Styrkur: Hnébeygja 3 x 5 eins þungt og þú getur miðað við fimm endurtekningar
Æfing dagsins
3 Hringir á tíma:
15 Power Snatch 50/35 kg
50 Tvöfalt sipp
Skráðu tímann þinn á spjallið.
Myndband Power snatch
http://media.crossfit.com/cf-video/cfj-nov-05/power-snatch.wmv
Kv Brynjar og Elma :)
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styrkur 80-80-80 kg
ReplyDeleteWOD: 40 kg í snörun ,tími langur! Note so self, æfa snörun!