upphitun : 3x 10 samson teygjur, 10 upphífingar, 10 hnébeygjur og 10 armbeygjur.
4 x 800 m hlaup
Ná púlsinum vel niður á milli spretta.
Dagur 48 í Burpees áskorun
Skrá tíma á sprettunum á spjallið.
Kv. Brynjar og Elma
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- Helga Sigrún
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ReplyDeleteÉg var ekki með timann alveg á hreinu en var alltaf undir 4 min, frá 3:40 til 3:55
Tók vel á :-)
Fyrstu tveir voru minnir mig
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Hlynur