Burpee áskorun dagur 86!
Upphitun:
10 yfirhöfuð hnébeygjur
10 handstöðupressur
10 Hné í olnboga
Æfing dagsins
Fjórar Umferðir á tíma af:
Hlaupa 400 metra
50 hnébeygjur
Skráið tímann á spjallið!
Kv Brynjar og Elma
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14:4x.. man ekki alveg enda hálf rænulaus eftir hlaupin.
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