Burpee áskorun dagur 89!
Upphitun: 2 umferðir
8 x Clean og jerk 40/30 kg
Æfing dagsins
Clean og jerk 3-3-3-2-2-2-1-1
Skráið þyngdir á spjallið!
Kv Brynjar og Elma
skip to main |
skip to sidebar
Þar sem hið venjulega er gert óvenjulega vel
Blog Archive
- September (3)
- July (1)
- June (18)
- May (18)
- April (18)
- March (21)
- February (21)
- January (23)
- December (21)
- November (22)
- October (21)
- September (21)
- August (15)
- July (18)
- June (19)
- May (23)
- April (17)
- March (23)
- February (19)
- January (22)
- December (21)
- November (22)
- October (19)
- September (15)
- August (3)
- July (9)
- June (28)
- May (31)
- April (30)
- March (32)
- February (28)
- January (31)
- December (31)
- November (11)
- CrossFitAkureyri
- Location: Bugðusíða 1, 603 Akureyri
29,5-34,5-34,5-37-42-42-42-44,5-47
ReplyDeleteég held að þetta sé eitthvað í þessa áttina
ReplyDelete47-57-62-67-77-79,5-82-84,5-87 bara 23kg í James en Það kemur
47-57-62-77-79.5-reyndi 82 gekk ekki-77-reyndi aftur við 82 og gekk ekki en fer upp næst
ReplyDelete