CrossFit Akureyri vill þakka James frá CrossFit Sport fyrir að taka að sér gestakennslu þessa helgi. Óskum honum góðs gengis í CrossFit leikunum í lok mars!
Burpee áskorun dagur 73!
Upphitun 1 km hlaup rólegt
Æfing dagsins
Hlaup
4 x 400 metra hlaup
90 sek hvíld milli hlaupa
Skrá tímann úr hverju hlaupi á spjallið!
Kv Brynjar og Elma
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