Sunnudagur 13. júní

Upphitun:
1 km róður
10 Hliðarhnébeygjur
20 Tvöfalt sipp

Æfing dagsins

AMRAP á 12 mínútum:

5 Framhnébeygjur 70/50 kg
10 Upphífingar (bringa snertir stöng)
20 Tvöfalt sipp

Skráið heildarfjölda umferða á spjallið!

Kv Þjálfarar
Sett inn af

4 comments:

  1. AnonymousJune 13, 2010 at 12:22 PM

    Hi fellow affiliates,

    I’m emailing all the Affiliates in Europe to give you the heads up about the CrossFit Endurance Cert on July 17-18th 2010. There are still places available!

    The link to register with HQ is:
    http://www.regonline.com/builder/site/Default.aspx?eventid=771031

    Drop me an email when you book and I can recommend a good hotel. If you are already coming or have already done the cert can you tell your athletes about it to see if they want to attend?

    Looking forward to meeting you,

    Gray
    fitness@crossfitshropshire.com

    ReplyDelete
  2. BrynjarJune 13, 2010 at 1:02 PM

    6 hringir rx.

    ReplyDelete
  3. BjörninnJune 13, 2010 at 3:43 PM

    6 hringir og hnébeygja í 7unda hring veit ekki hvort ég má segja rx því ekki voru allar upphífingarnar ctb...

    ReplyDelete
  4. AnonymousJune 14, 2010 at 7:04 AM

    6 hringir + 5 hnébeygjur RX - Mjög góð æfing.

    Kv, Unnar H

    ReplyDelete

Subscribe to: Post Comments (Atom)