Upphitun:
2 hringir af:
400m hlaup
5 burpees
10 axlapressur
15 uppsetur
Styrkur:
Axlapressa 3-3-3
Æfing dagsins:
Á tíma
21-15-9
Thrusters 40/30
Burpees
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Þar sem hið venjulega er gert óvenjulega vel
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