Æfing dagsins:
Hraðaleikur, 6 km
1 km rólegt skokk
200 m hratt
300 m skokk
200 m hratt
300 m skokk
....o.s.frv. alls 4 km
1 km rólegt skokk
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Þar sem hið venjulega er gert óvenjulega vel
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