Upphitun:
Róður 2000 m - 10 mín.
Yfir höfuð hnébeygja (Overhead squat)
3 - 3 - 3 - 3 - 3 (=15)
Æfing dagsins:
Tabata (= 20 sek. vinna og 10 sek. hvíld)
Kassahopp
Upphífingar
Veggbolti
Ketilbjöllusveifla
Armbeygjur
Sprettir
í 24 mín.
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