Upphitun:
2000 m róður
Æfing dagsins:
Interval
6 lotur hver æfing
30 sek vinna, 15 sek hvíld
Sumo deadlift high pull
Thruster
Armbeygjur
Hnébeygjur m/þyngd
Hné í olnboga
Upphífingar
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