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CrossFit Akureyri
Þar sem hið venjulega er gert óvenjulega vel
Miðvikudagur 27. október
Upphitun:
1 km hlaup með hraðaaukningu
10 hnébeygjur
20 armbeygjur
20 kviðæfingar
Æfing dagsins:
4 umferðir á tíma:
400 m hlaup
50 hnébeygjur
25 armbeygjur
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CrossFitAkureyri
Location: Bugðusíða 1, 603 Akureyri
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