Upphitun:
3 km skokk
Æfing dagsins:
AMRAP 20 mín. (- eins marga hringi og mögulegt er á 20 mín.)
5 hnébeygjur
5 upphífingar
5 hnébeygjur
5 armbeygjur
5 hnébeygjur
5 kviðkreppur
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