Upphitun:
5 hringir:
1 mín. sipp
1 mín. uppstig á kassa 50 cm
5 x 3 clean
WOD - Æfing dagsins:
3 hringir:
1 mín. veggbolti
1 mín. upphífingar
1 mín. armbeygjur
1 mín. burpees
1 mín. hvíld
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