5 x 3 snörun
AMRAP 20 mín:
- 5 x thrusters
- 5 x snörun m/handlóð, hægri
- 5 x snörun m/handlóð, vinstri
- 5 x hné í olnboga
(100 sipp venjuleg, 30 tvöföld)
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