- 20 x upphífingar
- 10 x kassahopp
- 20 x veggbolti
- 10 x kassahopp
- 20 x push press
- 10 x kassahopp
- 20 x burpees
- 10 x kassahopp
- 20 x armbeygjur
- 10 x kassahopp
- 20 x hné í olnboga
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Þar sem hið venjulega er gert óvenjulega vel
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