Þriðjudagur 22. febrúar

Æfing dagsins (WOD):
"Fight Gone Bad"
3 hringir af:
  • 1 mín. róður
  • 1 mín. wall ball, 16/10 lbs
  • 1 mín. sumo deadlift high pull (30/20 kg)
  • 1 mín. push press (30/20 kg)
  • 1 mín. hvíld
Sett inn af

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