5x5 clean squat
- 40x burpees
- 30x armbeygjur
- 40x upphífingar
- 30x push press
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17 mínútur :) Ruglaðist reyndar eitthvað og fattaði þegar 15 "push press" voru búnar að ég var að gera thrusters.. svo ég kláraði þetta bara þannig. Var með 20 kg.
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