Eins marga hringi og mögulega á 25 mín. (AMRAP):
- 5x upphífingar
- 5x veggboltar
- 20x armbeygjur
- 5x róður í TRX
- 5x burpees
- 20x hnébeygjur
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Þar sem hið venjulega er gert óvenjulega vel
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