Þriðjudagur 1. mars

Æfing dagsins (WOD):
3 hringir:
  • 1 mín. sumo deadlift high pull
  • 1 mín. push press
  • 1 mín. sippa
  • 1 mín. veggbolti
  • 1 mín. kviðæfing
  • 1 mín. ketilbjöllusveiflur
  • 1 mín. planki
  • 1 mín. hvíld
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